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Diet

Home / Diet
mashed fava beans with chicory
Diet Vegan Veggies

Mashed Fava Beans with Wild Chicory

updated on March 13, 2021March 13, 20217 Comments on Mashed Fava Beans with Wild Chicory

Mashed fava beans with chicory is a “timeless” dish. It is a recipe that is “poor” in ingredients but such rich in taste that will be a guaranteed success! The original version of this recipe has only 2 ingredients: Dried Fava Beans and Green Wild Chicory and is a real …

minestrone 2
Diet Sauces & Soups Vegan

Italian Classic Minestrone Soup

updated on January 9, 2021January 18, 202111 Comments on Italian Classic Minestrone Soup

Veggie Minestrone is the quintessence of Soup! An incredible mix of vegetables, to fill up with vitamins and get a natural cleansing effect Today, I want to give you an easy and basic version to obtain a tasty and balanced Minestrone. A light recipe easy to prepare: perfect to detoxify …

detox water
Alcohol Free Beverages Diet

4 Body Cleansing Detox Water

updated on January 7, 2021January 11, 20219 Comments on 4 Body Cleansing Detox Water

A list of my favorites easy to made Detox Waters Recipes to make at home to purify and cleanse our body after the overruns of the holiday season. Like every year during the holidays, I overdid the food a bit. Consequently, I feel totally off and bloated belly. When this …

homemade granola
Breakfast & Brunch Diet

Healthy Homemade Granola

updated on March 19, 2021January 4, 202115 Comments on Healthy Homemade Granola

Homemade Granola is an easy recipe! Very healthy, and tasty for a nutritious breakfast, it helps to cleanse our body and stay fit.       January is to me the month of good intentions. So I decided to give my 2021 a positive start, choosing to detox myself and to adopt more healthy habits. Therefore, because the best time to start any …

musky octopus with peas
Diet Fish & seafoods

Musky Octopus with Peas

updated on May 18, 2020July 7, 20201 Comment on Musky Octopus with Peas

The dish that I propose to you today, Musky Octopus with Peas, is a typical main dish of Italian cuisine, which combines the slightly savory flavor of mollusks with the sweet one of fresh peas. Now that summer is approaching, more and more often I feel the desire to taste …

Asparagines
Diet Gluten free Veggies

Oven-Roasted Asparagines

updated on May 15, 2020June 9, 2020Leave a Comment on Oven-Roasted Asparagines

I definitely love this period of the year, when seasonal vegetables such as wild Asparagines are harvesting, which are an exaltation of essential spring flavors. With its ancient origins – it seems that it was consumed by the ancient Egyptians more than 2000 years ago – Asparagus, with its tall …

Citrus Marinated Baked Salmon
Diet Fish & seafoods

Citrus-Marinated Baked Salmon

updated on March 21, 2021May 29, 2020Leave a Comment on Citrus-Marinated Baked Salmon

A tender and flaky Citrus-Marinated Baked Salmon recipe, infused with a lime and lemon Marinade enriched with fresh spices is an excellent proposal to bring light and tasty dish to your table. Salmon is a tasty and versatile fish that gives me such satisfaction to prepare at home because it …

broth
BLOG Diet Sauces & Soups

Broth: Why you should use a homemade one

updated on April 24, 2021May 5, 20206 Comments on Broth: Why you should use a homemade one

Discover how to make an excellent homemade broth – vegetable or not – healthy and free of preservatives easily and in a short time. The broth is one of those essential basic preparations, especially in Italian cuisine, used to make many many recipes. Nowadays, we can buy many types of …

Diet Sauces & Soups Veggies

Cauliflower Cream and Crunchy Chicory

updated on May 9, 2020April 17, 20201 Comment on Cauliflower Cream and Crunchy Chicory

This Cauliflower Cream is a warm (or even cold) soup made just with two natural ingredients, cauliflowers and onions, that I’ve enriched with some crispy season chicory. I definitely in love with all kinds of veggie creams. But the cauliflowers one is one of my favorites! It’s always an excellent …

Cauliflower and chickpeas easy salad
Diet Gluten free Salads & Dressing Veggies

Easy Cauliflower & Chickpeas Salad

updated on June 11, 2020April 13, 20203 Comments on Easy Cauliflower & Chickpeas Salad

This Easy Cauliflower & Chickpeas Salad, dressed with an extra flavoring Mustard Vinaigrette is, in my opinion, a perfect combination of freshness and lightness, with a vegetable protein intake, and a detox effect. When the warm season begins, to get ready for the bikini test, and – why not – …

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  • Mediterranean flavors directly on your plate with this fabulous Pantesca salad🥗 !!!
It is a typical preparation of the island of Pantelleria, in Sicily, made with potatoes, tomatoes, capers and olives. 
Healthy and perfect for  summer! 🏖️🏖️👙👙

RECIPE ON BLOG THIS WEEK 📌in bio ☺️
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#cucchiarella #salads #italianfood #italiancuisine #cookinglovers #food #foodie #foodphotography #instafood #foodstagram #foodlover #truecooks  #yummy #foodies #delicious #foodblog #healthyfood #instafood #foodpics #tasty #iffood #homemade #foodiesofinstagram #eatgood #foodpic #foodgram #love #thefeedfeed #foodlovers
  • Alll the flavor of the Mediterranean enclosed in this delicious and fragrant basket of fried fresh fish with sea bream, mussels, octopus, crab, squid and prawns 🐟🦐🐡🍤🦀🦑🐙🌊 Doesn't it make you hungry just looking at it?
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#cucchiarella #italianfood #italiancuisine #cookinglovers #food #foodie #foodphotography #instafood #foodstagram #foodlover #truecooks  #yummy #foodies #delicious #foodblog #healthyfood #instafood #foodpics #tasty #iffood #homemade #foodiesofinstagram #eatgood #foodpic #foodgram #love #thefeedfeed #foodlovers
  • Easy, crunchy and healthy 🌈, these Roasted Asparagus truly drive me crazy !!! 
A must try combined with a delicious 🥑 And 🍋 cream 
✋Soooo yummy🤚
RECIPE ON BLOG
📌 Link in bio 🔗
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#cucchiarella #italianfood #italiancuisine #cookinglovers #vegan #food #foodie #instafood #healthyeating #foodlover #truecooks  #yummy #foodies #delicious #foodblog #healthyfood #instafood #tasty #iffood #homemade #eatgood #foodpic #foodlovers
  • What's better on Friday than a light and tasty lunch? ☺️😊
Today I made this delicious but really basic salad !! 🥗
Salmon and Feta cheese flavored with a natural lime-scented vinaigrette. 
A real treat !!! 🎈🎈🎈
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#cucchiarella #italianfood #italiancuisine #cookinglovers #salads #saladlover #food #foodie #foodphotography #instafood #foodstagram #foodlover #truecooks  #yummy #foodies #delicious #foodblog #healthyfood #instafood #foodpics #tasty #iffood #homemade #eatgood  #foodgram  #foodlovers
  • I have to admit, when chicken legs are on my table, I can't help but eat them all !!!! 😊😊
These pan-fried marinated chicken legs are tender, juicy and easy to make‼️
The delicious crunchy crust retains all the juices inside the meat and this makes the chicken tender and not stringy. I love them! 😍😋
Recipe on blog this week, 📌 in bio
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#cucchiarella #italianfood #italiancuisine #cookinglovers #food #foodie #foodphotography #instafood #foodstagram #foodlover #truecooks  #yummy #foodies #delicious #foodblog #healthyfood #instafood #foodpics #tasty #iffood #homemade #foodiesofinstagram #eatgood #foodpic #foodgram #love #foodporn #foodlovers
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about us

CUCCHIARELLA is a space to share the secrets of the “REAL” italian cooking.

We are a young couple based in Rome, we come from very traditional italian families, where our mothers, aunts and grandmothers uses to spend most of their time into the kitchen and we both grow up in a world where talking about food is the main topic of each discussion!

Because our other passion is travel around the world and meet people to share experiences, in those years we have met many many people that ask us to cook for them and to reveal the secret of italian cuisines.

We decided to create Cucchiarella to spread, in our own way, all that we know about true Italian cuisine and food culture.

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